How often do you hear yourself saying, “I’m so disappointed in myself”? As a health coach, I hear this all the time from clients—and I’ve said it myself more times than I care to admit. It doesn’t matter what the specific situation is. Maybe it’s a career decision that didn’t work out, a missed opportunity, …
As we approach the new year, we’re gifted with the chance to set fresh goals and intentions. Yet, for many, this thought sparks dread rather than excitement. Why? Because time and again, we set lofty expectations for ourselves without giving ourselves the support and tools we need to succeed. Year after year, we vow to …
Tag: Self-Care
Can We Forgive Ourselves?
Posted: January 17, 2025 by Candace Foster
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How often do you hear yourself saying, “I’m so disappointed in myself”? As a health coach, I hear this all the time from clients—and I’ve said it myself more times than I care to admit. It doesn’t matter what the specific situation is. Maybe it’s a career decision that didn’t work out, a missed opportunity, …
Category: Blog Tags: forgiveness, health coach, Holistic Wellness, negative self talk, Personal Growth, Self Forgiveness, Self-Care, Self-care tips, spiritual coach
The Potential of a New Year, New You
Posted: December 20, 2024 by Candace Foster
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As we approach the new year, we’re gifted with the chance to set fresh goals and intentions. Yet, for many, this thought sparks dread rather than excitement. Why? Because time and again, we set lofty expectations for ourselves without giving ourselves the support and tools we need to succeed. Year after year, we vow to …
Category: Blog Tags: 2025 Goals, Accountability, Free workshop, Healthy Habits, New Year Intentions, New Year New You, Personal Growth, Self-Care, Vision Boarding