The holiday season can be a magical time filled with joy, family, and traditions. However, it can also be a source of stress due to packed schedules, financial pressures, and high expectations from us and others. I have spent many a holiday angry with my spouse because we had different expectations. Mainly me expecting perfection. …
Category: Blog Tags: #SelfCareTips, busy schedule hacks, Christmas self-care, gratitude practice, holiday planning, holiday stress, holiday survival tips, Mindfulness paractices, overcoming stress, stress free holidays, Stress management, wellness during the holidays, wellness guide
Tag: Mindfulness paractices
How to Manage Holiday Stress: A Wellness Guide
Posted: December 11, 2024 by Candace Foster
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The holiday season can be a magical time filled with joy, family, and traditions. However, it can also be a source of stress due to packed schedules, financial pressures, and high expectations from us and others. I have spent many a holiday angry with my spouse because we had different expectations. Mainly me expecting perfection. …
Category: Blog Tags: #SelfCareTips, busy schedule hacks, Christmas self-care, gratitude practice, holiday planning, holiday stress, holiday survival tips, Mindfulness paractices, overcoming stress, stress free holidays, Stress management, wellness during the holidays, wellness guide