Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
The Power of “What If…”: Unlocking Potential Through Reflection Have you ever found yourself wondering, “What if?” This simple yet profound question can serve as a powerful tool for introspection and transformation. Today, let’s explore the emotional and spiritual dimensions of “What if?” and how this question can help us unlock our true potential. The …
Category: Blog Tags: Emotional Healing, Emotional Wellness, Emotionally Healing, Goal Setting, Inner Strength, Inspirational, Introspection, Life Goals, Life Purpose, meditation, Mindfulness, Mindfulness Practices, New Moon, Personal Development, Personal Growth, Reflective Practices, Self-Improvement, Self-Reflection, Spiritual Awakening, Spiritual Growth, Spiritual Journey, Transformation, What if Power
5 Tips to Raise Your Vibration This morning, I woke up feeling a bit off. It wasn’t a bad mood, but there was a heavy energy that I couldn’t quite pinpoint. If you’ve experienced this, you know exactly what I’m talking about. Sometimes, this heavy energy just hangs around without any apparent reason. This is …
Tag: meditation
Healing from Within: My Journey to True Wellness
Posted: February 6, 2025 by Candace Foster
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Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
Category: Blog Tags: Candy Holmes Foster Wellness, food as medicine, heal from within, holistic health coach, Holistic Wellness, Lifestyle Transformation, meditation, Reiki, transformational coach
The Power of “What If…”: Unlocking Potential Through Reflection
Posted: July 21, 2024 by Candace Foster
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The Power of “What If…”: Unlocking Potential Through Reflection Have you ever found yourself wondering, “What if?” This simple yet profound question can serve as a powerful tool for introspection and transformation. Today, let’s explore the emotional and spiritual dimensions of “What if?” and how this question can help us unlock our true potential. The …
Category: Blog Tags: Emotional Healing, Emotional Wellness, Emotionally Healing, Goal Setting, Inner Strength, Inspirational, Introspection, Life Goals, Life Purpose, meditation, Mindfulness, Mindfulness Practices, New Moon, Personal Development, Personal Growth, Reflective Practices, Self-Improvement, Self-Reflection, Spiritual Awakening, Spiritual Growth, Spiritual Journey, Transformation, What if Power
5 Tips to Raise Your Vibration
Posted: July 1, 2024 by Candace Foster
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5 Tips to Raise Your Vibration This morning, I woke up feeling a bit off. It wasn’t a bad mood, but there was a heavy energy that I couldn’t quite pinpoint. If you’ve experienced this, you know exactly what I’m talking about. Sometimes, this heavy energy just hangs around without any apparent reason. This is …
Category: Blog Tags: cleansing, cold water therapy, exercise, hydrate, meditation, Raise your energy, vibration