Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …
Category: Blog Tags: Blood Sugar Management, Health Coaching, Healthy Aging, Healthy Living, Holistic Wellness, Hormone Health, Lifestyle Transformation, Metabolic Health, Metabolic Reset, Natural Healing, Nutrition, Preventive Health, Weight Loss, Wellness Journey, Whole Foods
Tag: Lifestyle Transformation
Healing from Within: My Journey to True Wellness
Posted: February 6, 2025 by Candace Foster
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Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
Category: Blog Tags: Candy Holmes Foster Wellness, food as medicine, heal from within, holistic health coach, Holistic Wellness, Lifestyle Transformation, meditation, Reiki, transformational coach
The Crucial Role of Metabolic Health in Overall Wellness
Posted: September 3, 2024 by Candace Foster
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The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …
Category: Blog Tags: Blood Sugar Management, Health Coaching, Healthy Aging, Healthy Living, Holistic Wellness, Hormone Health, Lifestyle Transformation, Metabolic Health, Metabolic Reset, Natural Healing, Nutrition, Preventive Health, Weight Loss, Wellness Journey, Whole Foods