Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
How often do you hear yourself saying, “I’m so disappointed in myself”? As a health coach, I hear this all the time from clients—and I’ve said it myself more times than I care to admit. It doesn’t matter what the specific situation is. Maybe it’s a career decision that didn’t work out, a missed opportunity, …
For many years, I’ve shared my journey of discovering meditation and Reiki and how those practices helped me align my emotional, spiritual, and physical well-being. The story of my transformation feels as fresh today as it did when it first unfolded. Years ago, I had already made significant changes to my diet—many of the same …
Category: Blog Tags: #emotionalhealing, #mindbodyspirit, #spiritualgrowth, #WellnessJourney, ChakraBalancing, EnergyHealing, HealingJourney, Holistic Wellness, InnerPeace, MeditationPractice, ReikiHealing, SoundHealing
The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …
Category: Blog Tags: Blood Sugar Management, Health Coaching, Healthy Aging, Healthy Living, Holistic Wellness, Hormone Health, Lifestyle Transformation, Metabolic Health, Metabolic Reset, Natural Healing, Nutrition, Preventive Health, Weight Loss, Wellness Journey, Whole Foods
Tag: Holistic Wellness
Healing from Within: My Journey to True Wellness
Posted: February 6, 2025 by Candace Foster
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Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
Category: Blog Tags: Candy Holmes Foster Wellness, food as medicine, heal from within, holistic health coach, Holistic Wellness, Lifestyle Transformation, meditation, Reiki, transformational coach
Can We Forgive Ourselves?
Posted: January 17, 2025 by Candace Foster
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How often do you hear yourself saying, “I’m so disappointed in myself”? As a health coach, I hear this all the time from clients—and I’ve said it myself more times than I care to admit. It doesn’t matter what the specific situation is. Maybe it’s a career decision that didn’t work out, a missed opportunity, …
Category: Blog Tags: forgiveness, health coach, Holistic Wellness, negative self talk, Personal Growth, Self Forgiveness, Self-Care, Self-care tips, spiritual coach
Aligning Your Goals with Emotional, Spiritual, and Physical Health
Posted: January 1, 2025 by Candace Foster
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For many years, I’ve shared my journey of discovering meditation and Reiki and how those practices helped me align my emotional, spiritual, and physical well-being. The story of my transformation feels as fresh today as it did when it first unfolded. Years ago, I had already made significant changes to my diet—many of the same …
Category: Blog Tags: #emotionalhealing, #mindbodyspirit, #spiritualgrowth, #WellnessJourney, ChakraBalancing, EnergyHealing, HealingJourney, Holistic Wellness, InnerPeace, MeditationPractice, ReikiHealing, SoundHealing
The Crucial Role of Metabolic Health in Overall Wellness
Posted: September 3, 2024 by Candace Foster
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The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …
Category: Blog Tags: Blood Sugar Management, Health Coaching, Healthy Aging, Healthy Living, Holistic Wellness, Hormone Health, Lifestyle Transformation, Metabolic Health, Metabolic Reset, Natural Healing, Nutrition, Preventive Health, Weight Loss, Wellness Journey, Whole Foods