As Halloween rolls in and the holidays approach, it’s hard not to think about all the foods that trigger cravings—sugar, bread, cheese, pasta… the list goes on. We all have those foods that once we start, it’s difficult to stop. Can you relate? Personally, I can’t help but laugh at the times when my husband …
Category: Blog Tags: balanced eating, Emotional Eating, food habits, food triggers, healthy holidays, healthy mindset, holiday self-care, holiday wellness, i need a health coach, mindful eating, mindful living, nutrition tips, overcoming cravings, weight loss tips, Wellness Journey, wellness planning
Tag: healthy holidays
Triggers, Cravings, and the Rabbit Hole: Navigating Food Challenges During the Holidays
Posted: October 24, 2024 by Candace Foster
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As Halloween rolls in and the holidays approach, it’s hard not to think about all the foods that trigger cravings—sugar, bread, cheese, pasta… the list goes on. We all have those foods that once we start, it’s difficult to stop. Can you relate? Personally, I can’t help but laugh at the times when my husband …
Category: Blog Tags: balanced eating, Emotional Eating, food habits, food triggers, healthy holidays, healthy mindset, holiday self-care, holiday wellness, i need a health coach, mindful eating, mindful living, nutrition tips, overcoming cravings, weight loss tips, Wellness Journey, wellness planning