Spring is finally here! The days are getting longer, the air is fresher, and many of us feel inspired to deep clean our homes—moving furniture to dust behind it, clearing out closets of old, unused clothing, and giving everything a much-needed refresh. But have you ever thought about spring cleaning your body the same way …
As we approach the new year, we’re gifted with the chance to set fresh goals and intentions. Yet, for many, this thought sparks dread rather than excitement. Why? Because time and again, we set lofty expectations for ourselves without giving ourselves the support and tools we need to succeed. Year after year, we vow to …
Tag: Healthy Habits
Spring Cleaning for Your Body: A Fresh Start for Your Health
Posted: March 22, 2025 by Candace Foster
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Spring is finally here! The days are getting longer, the air is fresher, and many of us feel inspired to deep clean our homes—moving furniture to dust behind it, clearing out closets of old, unused clothing, and giving everything a much-needed refresh. But have you ever thought about spring cleaning your body the same way …
Category: Blog Tags: clean eating, Healthy Habits, intermittent fasting, spring detox, spring reset, wellness coach, Wellness Goals
The Potential of a New Year, New You
Posted: December 20, 2024 by Candace Foster
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As we approach the new year, we’re gifted with the chance to set fresh goals and intentions. Yet, for many, this thought sparks dread rather than excitement. Why? Because time and again, we set lofty expectations for ourselves without giving ourselves the support and tools we need to succeed. Year after year, we vow to …
Category: Blog Tags: 2025 Goals, Accountability, Free workshop, Healthy Habits, New Year Intentions, New Year New You, Personal Growth, Self-Care, Vision Boarding