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Tag: Health Coaching

Why Wellness is More than Just Food: A Holistic Approach to Health

Introduction: The Beginning of My Journey with Crohn’s Disease In 2015, I was diagnosed with Crohn’s disease. I weighed 209 pounds, and I was confused. I had always heard that people with Crohn’s struggled to keep weight on, but my experience was quite the opposite. Instead of feeling frail and underweight, I was carrying more …

The Crucial Role of Metabolic Health in Overall Wellness

The Crucial Role of Metabolic Health in Overall Wellness

The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …