As Halloween rolls in and the holidays approach, it’s hard not to think about all the foods that trigger cravings—sugar, bread, cheese, pasta… the list goes on. We all have those foods that once we start, it’s difficult to stop. Can you relate? Personally, I can’t help but laugh at the times when my husband …
Category: Blog Tags: balanced eating, Emotional Eating, food habits, food triggers, healthy holidays, healthy mindset, holiday self-care, holiday wellness, i need a health coach, mindful eating, mindful living, nutrition tips, overcoming cravings, weight loss tips, Wellness Journey, wellness planning
Introduction: The Beginning of My Journey with Crohn’s Disease In 2015, I was diagnosed with Crohn’s disease. I weighed 209 pounds, and I was confused. I had always heard that people with Crohn’s struggled to keep weight on, but my experience was quite the opposite. Instead of feeling frail and underweight, I was carrying more …
Category: Blog Tags: Balancing Mind and Body, Chronic Illness Management, Emotional Eating, Healing through food, Health Coaching, Holistic Weight Loss, Meditation for Health, Mind-body Connection, Natural Health, Reiki Healing, Self-Care Practices, Transformational Health
Tag: Emotional Eating
Triggers, Cravings, and the Rabbit Hole: Navigating Food Challenges During the Holidays
Posted: October 24, 2024 by Candace Foster
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As Halloween rolls in and the holidays approach, it’s hard not to think about all the foods that trigger cravings—sugar, bread, cheese, pasta… the list goes on. We all have those foods that once we start, it’s difficult to stop. Can you relate? Personally, I can’t help but laugh at the times when my husband …
Category: Blog Tags: balanced eating, Emotional Eating, food habits, food triggers, healthy holidays, healthy mindset, holiday self-care, holiday wellness, i need a health coach, mindful eating, mindful living, nutrition tips, overcoming cravings, weight loss tips, Wellness Journey, wellness planning
Why Wellness is More than Just Food: A Holistic Approach to Health
Posted: September 30, 2024 by Candace Foster
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Introduction: The Beginning of My Journey with Crohn’s Disease In 2015, I was diagnosed with Crohn’s disease. I weighed 209 pounds, and I was confused. I had always heard that people with Crohn’s struggled to keep weight on, but my experience was quite the opposite. Instead of feeling frail and underweight, I was carrying more …
Category: Blog Tags: Balancing Mind and Body, Chronic Illness Management, Emotional Eating, Healing through food, Health Coaching, Holistic Weight Loss, Meditation for Health, Mind-body Connection, Natural Health, Reiki Healing, Self-Care Practices, Transformational Health