In today’s fast-paced world, we are surrounded by hyper-processed, quick-fix solutions. We are overbooked, overworked, stretched thin on budgets, and challenged with our weight. The demands of our schedules, our responsibilities, and the stress we endure lead us to neglect proper meal planning, making drive-throughs and deliveries our go-to choices. The Reality The statistics are …
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Posted: September 30, 2024 by Candace Foster
Why Wellness is More than Just Food: A Holistic Approach to Health
Introduction: The Beginning of My Journey with Crohn’s Disease In 2015, I was diagnosed with Crohn’s disease. I weighed 209 pounds, and I was confused. I had always heard that people with Crohn’s struggled to keep weight on, but my experience was quite the opposite. Instead of feeling frail and underweight, I was carrying more …
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Posted: September 9, 2024 by Candace Foster
10 Tips to Staying Inspired
A Guide to Cultivating Long-Term Motivation Staying inspired is crucial for maintaining momentum in your personal and professional life. While bursts of motivation can be exhilarating, sustaining that energy requires a conscious effort. Here are some tried-and-true ways i use to stay inspired and keep that spark alive: 1. Connect with Your “Why” To maintain …
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Posted: September 3, 2024 by Candace Foster
The Crucial Role of Metabolic Health in Overall Wellness
The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …
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Posted: August 29, 2024 by Candace Foster
Stepping Into Our Physical Wellness
In today’s fast-paced world, we are surrounded by hyper-processed, quick-fix solutions. We are overbooked, overworked, stretched thin on budgets, and challenged with our weight. The demands of our schedules, our responsibilities, and the stress we endure lead us to neglect proper meal planning, making drive-throughs and deliveries our go-to choices. The Reality The statistics are …
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Posted: August 2, 2024 by Candace Foster
Let’s Go! ~ Plan your Dreams
2-Day Vertual Workshop: Create Your Dream Plan Dates: September 7th & 8th Time: 10:00 AM – 12:00 PM each day Location: Zoom Facilitator: Candy Holmes-Foster Description: Are you ready to take actionable steps toward achieving your dreams? Join us for a transformative 2-day workshop where you will: Reimagine Your Life: Identify and reshape the aspects …
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Posted: July 21, 2024 by Candace Foster
The Power of “What If…”: Unlocking Potential Through Reflection
The Power of “What If…”: Unlocking Potential Through Reflection Have you ever found yourself wondering, “What if?” This simple yet profound question can serve as a powerful tool for introspection and transformation. Today, let’s explore the emotional and spiritual dimensions of “What if?” and how this question can help us unlock our true potential. The …
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Posted: July 1, 2024 by Candace Foster
5 Tips to Raise Your Vibration
5 Tips to Raise Your Vibration This morning, I woke up feeling a bit off. It wasn’t a bad mood, but there was a heavy energy that I couldn’t quite pinpoint. If you’ve experienced this, you know exactly what I’m talking about. Sometimes, this heavy energy just hangs around without any apparent reason. This is …
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Posted: May 24, 2024 by Candace Foster
Welcome to My Blog!
Welcome. My name is Candy Holmes-Foster, author of Pillars of Ascension. I’m so happy to have you as a visitor to my blog about my new book. This project is very special to me, and I hope to share some of that excitement with you here. I’ll be using this blog to interact with you …