This past Wednesday, I had the honor of joining Steve Harper on the Podcast Business News Network for a powerful conversation about health, food, and the delicate balance of emotional, physical, and spiritual well-being. First, can I just say—what a great guy! The conversation flowed effortlessly, and I left feeling energized and grateful for the …
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Posted: March 22, 2025 by Candace Foster
Spring Cleaning for Your Body: A Fresh Start for Your Health
Spring is finally here! The days are getting longer, the air is fresher, and many of us feel inspired to deep clean our homes—moving furniture to dust behind it, clearing out closets of old, unused clothing, and giving everything a much-needed refresh. But have you ever thought about spring cleaning your body the same way …
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Posted: February 6, 2025 by Candace Foster
Healing from Within: My Journey to True Wellness
Not long ago, I reconnected with an old friend—someone I hadn’t seen in years. As we reminisced about the past, she suddenly stopped and said, “How the heck did you get here?” I laughed, a little surprised, and asked, “What do you mean?” She replied, “This is not the girl I knew back in high …
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Posted: January 30, 2025 by Candace Foster
Living in Passion & Truth
This past Wednesday, I had the honor of joining Steve Harper on the Podcast Business News Network for a powerful conversation about health, food, and the delicate balance of emotional, physical, and spiritual well-being. First, can I just say—what a great guy! The conversation flowed effortlessly, and I left feeling energized and grateful for the …
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Posted: January 23, 2025 by Candace Foster
Unlocking Your Healing Potential: Why a Reiki I Attunement May Be Your Next Step
Have you ever felt drawn to the idea of healing, both for yourself and others? Maybe you’ve noticed the power of your touch or the soothing effect of your presence on others. If you’re curious about channeling this natural ability in a structured and transformative way, a Reiki I Attunement could be exactly what you’re …
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Posted: January 17, 2025 by Candace Foster
Can We Forgive Ourselves?
How often do you hear yourself saying, “I’m so disappointed in myself”? As a health coach, I hear this all the time from clients—and I’ve said it myself more times than I care to admit. It doesn’t matter what the specific situation is. Maybe it’s a career decision that didn’t work out, a missed opportunity, …
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Posted: January 1, 2025 by Candace Foster
Aligning Your Goals with Emotional, Spiritual, and Physical Health
For many years, I’ve shared my journey of discovering meditation and Reiki and how those practices helped me align my emotional, spiritual, and physical well-being. The story of my transformation feels as fresh today as it did when it first unfolded. Years ago, I had already made significant changes to my diet—many of the same …
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Posted: December 20, 2024 by Candace Foster
The Potential of a New Year, New You
As we approach the new year, we’re gifted with the chance to set fresh goals and intentions. Yet, for many, this thought sparks dread rather than excitement. Why? Because time and again, we set lofty expectations for ourselves without giving ourselves the support and tools we need to succeed. Year after year, we vow to …
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Posted: December 11, 2024 by Candace Foster
How to Manage Holiday Stress: A Wellness Guide
The holiday season can be a magical time filled with joy, family, and traditions. However, it can also be a source of stress due to packed schedules, financial pressures, and high expectations from us and others. I have spent many a holiday angry with my spouse because we had different expectations. Mainly me expecting perfection. …
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Posted: November 16, 2024 by Candace Foster
Survive and Thrive: Tips to Enjoy the Holidays in Moderation
The holiday season is magical—a time to connect with loved ones, indulge in traditions, and celebrate life’s blessings. But it can also be overwhelming, with endless gatherings, tempting treats, and the pressure to do it all. What if this year could be different? What if you could enjoy the holidays without overindulging or feeling guilty? …
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Posted: October 24, 2024 by Candace Foster
Triggers, Cravings, and the Rabbit Hole: Navigating Food Challenges During the Holidays
As Halloween rolls in and the holidays approach, it’s hard not to think about all the foods that trigger cravings—sugar, bread, cheese, pasta… the list goes on. We all have those foods that once we start, it’s difficult to stop. Can you relate? Personally, I can’t help but laugh at the times when my husband …