In today’s fast-paced world, we are surrounded by hyper-processed, quick-fix solutions. We are overbooked, overworked, stretched thin on budgets, and challenged with our weight. The demands of our schedules, our responsibilities, and the stress we endure lead us to neglect proper meal planning, making drive-throughs and deliveries our go-to choices. The Reality The statistics are …
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Posted: December 20, 2024 by Candace Foster
The Potential of a New Year, New You
As we approach the new year, we’re gifted with the chance to set fresh goals and intentions. Yet, for many, this thought sparks dread rather than excitement. Why? Because time and again, we set lofty expectations for ourselves without giving ourselves the support and tools we need to succeed. Year after year, we vow to …
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Posted: December 11, 2024 by Candace Foster
How to Manage Holiday Stress: A Wellness Guide
The holiday season can be a magical time filled with joy, family, and traditions. However, it can also be a source of stress due to packed schedules, financial pressures, and high expectations from us and others. I have spent many a holiday angry with my spouse because we had different expectations. Mainly me expecting perfection. …
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Posted: November 16, 2024 by Candace Foster
Survive and Thrive: Tips to Enjoy the Holidays in Moderation
The holiday season is magical—a time to connect with loved ones, indulge in traditions, and celebrate life’s blessings. But it can also be overwhelming, with endless gatherings, tempting treats, and the pressure to do it all. What if this year could be different? What if you could enjoy the holidays without overindulging or feeling guilty? …
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Posted: October 24, 2024 by Candace Foster
Triggers, Cravings, and the Rabbit Hole: Navigating Food Challenges During the Holidays
As Halloween rolls in and the holidays approach, it’s hard not to think about all the foods that trigger cravings—sugar, bread, cheese, pasta… the list goes on. We all have those foods that once we start, it’s difficult to stop. Can you relate? Personally, I can’t help but laugh at the times when my husband …
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Posted: September 30, 2024 by Candace Foster
Why Wellness is More than Just Food: A Holistic Approach to Health
Introduction: The Beginning of My Journey with Crohn’s Disease In 2015, I was diagnosed with Crohn’s disease. I weighed 209 pounds, and I was confused. I had always heard that people with Crohn’s struggled to keep weight on, but my experience was quite the opposite. Instead of feeling frail and underweight, I was carrying more …
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Posted: September 9, 2024 by Candace Foster
10 Tips to Staying Inspired
A Guide to Cultivating Long-Term Motivation Staying inspired is crucial for maintaining momentum in your personal and professional life. While bursts of motivation can be exhilarating, sustaining that energy requires a conscious effort. Here are some tried-and-true ways i use to stay inspired and keep that spark alive: 1. Connect with Your “Why” To maintain …
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Posted: September 3, 2024 by Candace Foster
The Crucial Role of Metabolic Health in Overall Wellness
The situation In today’s fast-paced world, where health information is abundant yet often conflicting, understanding the true importance of metabolic health has never been more critical. Metabolism is frequently reduced to a conversation about weight, but this limited view does a disservice to its broader, life-altering implications. Yes, maintaining a healthy weight is essential, but …
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Posted: August 29, 2024 by Candace Foster
Stepping Into Our Physical Wellness
In today’s fast-paced world, we are surrounded by hyper-processed, quick-fix solutions. We are overbooked, overworked, stretched thin on budgets, and challenged with our weight. The demands of our schedules, our responsibilities, and the stress we endure lead us to neglect proper meal planning, making drive-throughs and deliveries our go-to choices. The Reality The statistics are …
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Posted: August 2, 2024 by Candace Foster
Let’s Go! ~ Plan your Dreams
2-Day Vertual Workshop: Create Your Dream Plan Dates: September 7th & 8th Time: 10:00 AM – 12:00 PM each day Location: Zoom Facilitator: Candy Holmes-Foster Description: Are you ready to take actionable steps toward achieving your dreams? Join us for a transformative 2-day workshop where you will: Reimagine Your Life: Identify and reshape the aspects …
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Posted: July 21, 2024 by Candace Foster
The Power of “What If…”: Unlocking Potential Through Reflection
The Power of “What If…”: Unlocking Potential Through Reflection Have you ever found yourself wondering, “What if?” This simple yet profound question can serve as a powerful tool for introspection and transformation. Today, let’s explore the emotional and spiritual dimensions of “What if?” and how this question can help us unlock our true potential. The …